{"id":20233,"date":"2026-05-07T12:34:07","date_gmt":"2026-05-07T10:34:07","guid":{"rendered":"https:\/\/elpos.ch\/?page_id=20233"},"modified":"2026-09-10T11:40:54","modified_gmt":"2026-09-10T09:40:54","slug":"tdah-filles-femmes-hormones","status":"publish","type":"page","link":"https:\/\/elpos.ch\/fr\/adhs-themenwelten\/adhs-maedchen-frauen-hormone\/","title":{"rendered":"TDAH, filles, femmes et hormones"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"20233\" class=\"elementor elementor-20233\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf695e0 e-flex e-con-boxed e-con e-parent\" data-id=\"bf695e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9dbff7 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"e9dbff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"2234\" src=\"https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos_Themenwelten_FR.webp\" class=\"attachment-full size-full wp-image-18533\" alt=\"\" srcset=\"https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos_Themenwelten_FR.webp 1500w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos_Themenwelten_FR-284x300.webp 284w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos_Themenwelten_FR-968x1024.webp 968w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos_Themenwelten_FR-768x813.webp 768w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos_Themenwelten_FR-1452x1536.webp 1452w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos_Themenwelten_FR-11x12.webp 11w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4dccb4 e-con-full e-flex e-con e-child\" data-id=\"f4dccb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1be1fa0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1be1fa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Th\u00e9matique : TDAH, filles, femmes et hormones<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4548c1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e4548c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le TDAH au f\u00e9minin<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4592c1 elementor-widget elementor-widget-text-editor\" data-id=\"f4592c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le TDAH chez les filles et les femmes est souvent diagnostiqu\u00e9 tardivement, car ses manifestations peuvent diff\u00e9rer nettement de l\u2019image plus connue du TDAH chez les gar\u00e7ons. Alors que chez les gar\u00e7ons, une agitation visible de l\u2019ext\u00e9rieur est souvent au premier plan, les manifestations chez les filles et les femmes sont davantage int\u00e9rioris\u00e9es. De nombreuses filles pr\u00e9sentant un TDAH apprennent tr\u00e8s t\u00f4t \u00e0 dissimuler leurs difficult\u00e9s en s\u2019adaptant aux attentes de leur entourage \u2013 un comportement appel\u00e9 \u00ab masking \u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-454ca29 e-flex e-con-boxed e-con e-parent\" data-id=\"454ca29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82b52d8 e-con-full e-flex e-con e-child\" data-id=\"82b52d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42f0b40 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"42f0b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TDAH chez les filles : r\u00eaveuses ou turbulentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b546002 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b546002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"409\" src=\"https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Wissen-01.3_FR-1.webp\" class=\"attachment-large size-large wp-image-19647\" alt=\"\" srcset=\"https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Wissen-01.3_FR-1.webp 1500w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Wissen-01.3_FR-1-300x162.webp 300w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Wissen-01.3_FR-1-1024x554.webp 1024w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Wissen-01.3_FR-1-768x415.webp 768w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Wissen-01.3_FR-1-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-572533a e-con-full e-flex e-con e-child\" data-id=\"572533a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd5965 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6dd5965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chez les filles, le TDAH peut se manifester sous diff\u00e9rentes formes, qui peuvent \u00e9galement \u00eatre pr\u00e9sentes simultan\u00e9ment dans le type combin\u00e9, qui est la forme la plus fr\u00e9quente :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a00a5b elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-n-accordion\" data-id=\"3a00a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accord\u00e9on. Ouvrir les liens avec Entr\u00e9e ou Espace, fermer avec \u00c9chap, et naviguer avec les touches fl\u00e9ch\u00e9es\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6080\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6080\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Le type inattentif (c\u00f4t\u00e9 r\u00eaveur) : <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M308.7 427.3C314.9 433.5 325.1 433.5 331.3 427.3L491.3 267.3C497.5 261.1 497.5 250.9 491.3 244.7C485.1 238.5 474.9 238.5 468.7 244.7L320 393.4L171.3 244.7C165.1 238.5 154.9 238.5 148.7 244.7C142.5 250.9 142.5 261.1 148.7 267.3L308.7 427.3z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M427.3 308.7C433.5 314.9 433.5 325.1 427.3 331.3L267.3 491.3C261.1 497.5 250.9 497.5 244.7 491.3C238.5 485.1 238.5 474.9 244.7 468.7L393.4 320L244.7 171.3C238.5 165.1 238.5 154.9 244.7 148.7C250.9 142.5 261.1 142.5 267.3 148.7L427.3 308.7z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6080\" class=\"elementor-element elementor-element-3210854 e-con-full e-flex e-con e-child\" data-id=\"3210854\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7181c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dc7181c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Semble calme, distraite ou lente. Alors que la fille para\u00eet ext\u00e9rieurement silencieuse, ses pens\u00e9es s'\u00e9vadent. L'agitation int\u00e9rieure reste souvent invisible de l'ext\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6081\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6081\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Le type impulsif (c\u00f4t\u00e9 vif) <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M308.7 427.3C314.9 433.5 325.1 433.5 331.3 427.3L491.3 267.3C497.5 261.1 497.5 250.9 491.3 244.7C485.1 238.5 474.9 238.5 468.7 244.7L320 393.4L171.3 244.7C165.1 238.5 154.9 238.5 148.7 244.7C142.5 250.9 142.5 261.1 148.7 267.3L308.7 427.3z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M427.3 308.7C433.5 314.9 433.5 325.1 427.3 331.3L267.3 491.3C261.1 497.5 250.9 497.5 244.7 491.3C238.5 485.1 238.5 474.9 244.7 468.7L393.4 320L244.7 171.3C238.5 165.1 238.5 154.9 244.7 148.7C250.9 142.5 261.1 142.5 267.3 148.7L427.3 308.7z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6081\" class=\"elementor-element elementor-element-ea269e8 e-con-full e-flex e-con e-child\" data-id=\"ea269e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-928788f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"928788f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Elle se manifeste moins par une agitation physique que par le langage. On remarque une tendance marqu\u00e9e \u00e0 parler beaucoup, de nombreuses id\u00e9es qui surgissent simultan\u00e9ment et des changements fr\u00e9quents de sujet sont particuli\u00e8rement caract\u00e9ristiques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6082\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6082\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Le type combin\u00e9 <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M308.7 427.3C314.9 433.5 325.1 433.5 331.3 427.3L491.3 267.3C497.5 261.1 497.5 250.9 491.3 244.7C485.1 238.5 474.9 238.5 468.7 244.7L320 393.4L171.3 244.7C165.1 238.5 154.9 238.5 148.7 244.7C142.5 250.9 142.5 261.1 148.7 267.3L308.7 427.3z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M427.3 308.7C433.5 314.9 433.5 325.1 427.3 331.3L267.3 491.3C261.1 497.5 250.9 497.5 244.7 491.3C238.5 485.1 238.5 474.9 244.7 468.7L393.4 320L244.7 171.3C238.5 165.1 238.5 154.9 244.7 148.7C250.9 142.5 261.1 142.5 267.3 148.7L427.3 308.7z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6082\" class=\"elementor-element elementor-element-8c62fab e-con-full e-flex e-con e-child\" data-id=\"8c62fab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26f6cd5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"26f6cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Elle associe les deux manifestations, \u00e0 savoir la tendance \u00e0 \u00eatre distraite et dans la lune ainsi que l\u2019\u00e9nergie impulsive. De nombreuses filles apprennent tr\u00e8s t\u00f4t \u00e0 dissimuler ces aspects au prix de grands efforts (ce que l\u2019on appelle le \u00ab masking \u00bb) afin de r\u00e9pondre aux attentes de leur entourage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6232811 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6232811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ces diff\u00e9rentes manifestations du TDAH ne sont donc souvent pas reconnues comme telles et sont plut\u00f4t interpr\u00e9t\u00e9es, \u00e0 tort, comme de la timidit\u00e9, de la r\u00eaverie ou des sautes d\u2019humeur.<\/p><p>Les sympt\u00f4mes du TDAH chez les femmes diff\u00e8rent en partie des sympt\u00f4mes principaux classiquement associ\u00e9s au TDAH.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb8e394 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"bb8e394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elpos.ch\/fr\/comprendre-tdah\/symptomes-tdah-enfants-adultes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus sur les sympt\u00f4mes du TDAH <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f7744d e-flex e-con-boxed e-con e-parent\" data-id=\"8f7744d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f2da0cd e-con-full e-flex e-con e-child\" data-id=\"f2da0cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b22f9d elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3b22f9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beaucoup de filles ressentent t\u00f4t la pression d'\u00eatre \u00ab sages \u00bb et conformistes, et d\u00e9veloppent des strat\u00e9gies pour cacher leurs sympt\u00f4mes.\u00a0<\/p><h5>Les \u00e9l\u00e9ments typiques sont :<\/h5><ul><li>Diff\u00e9rence entre l'\u00e9cole et la maison : \u00c0 l'\u00e9cole, contr\u00f4l\u00e9e et discr\u00e8te; \u00e0 la maison, crises \u00e9motionnelles ou effondrements.<\/li><li>Compensation par la performance : les probl\u00e8mes de concentration sont longtemps compens\u00e9s par un travail assidu ou du perfectionnisme.<\/li><\/ul><p>\u00c0 long terme, cette adaptation constante conduit souvent \u00e0 l'\u00e9puisement, \u00e0 douter de soi et \u00e0 une forte tension int\u00e9rieure<\/p><h5>Difficult\u00e9s sociales et souffrance \u00e9motionnelle<\/h5><p>Les filles concern\u00e9es par le TDAH traitent souvent les signaux sociaux diff\u00e9remment ou avec du retard. En cons\u00e9quence, elles subissent plus fr\u00e9quemment l'exclusion ou le harc\u00e8lement. En m\u00eame temps, elles essaient de masquer leurs erreurs, ce qui augmente encore leur pression int\u00e9rieure. D\u00e8s le plus jeune \u00e2ge, cela peut engendrer des angoisses, des ins\u00e9curit\u00e9s et une grande vuln\u00e9rabilit\u00e9 \u00e9motionnelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e187fb elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"7e187fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elpos.ch\/fr\/tdah-offres-conseils\/conseil\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acc\u00e9der aux conseils<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8348118 e-con-full e-flex e-con e-child\" data-id=\"8348118\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-389f6ba elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"389f6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Masking : s'adapter jusqu'\u00e0 l'\u00e9puisement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18853e5 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"18853e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Themenwelten_ADHS-Frauen-01-1024x569.webp\" class=\"attachment-large size-large wp-image-21894\" alt=\"\" srcset=\"https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Themenwelten_ADHS-Frauen-01-1024x569.webp 1024w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Themenwelten_ADHS-Frauen-01-300x167.webp 300w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Themenwelten_ADHS-Frauen-01-768x426.webp 768w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Themenwelten_ADHS-Frauen-01-18x10.webp 18w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Themenwelten_ADHS-Frauen-01.webp 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0177244 e-flex e-con-boxed e-con e-parent\" data-id=\"0177244\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2864f95 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2864f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour aller plus loin<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb8bbbc e-con-full e-flex e-con e-child\" data-id=\"cb8bbbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c60ba9 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6c60ba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les signes caract\u00e9ristiques et le \u00ab visage f\u00e9minin \u00bb du TDAH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d73bc6 elementor-widget elementor-widget-n-accordion\" data-id=\"4d73bc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accord\u00e9on. Ouvrir les liens avec Entr\u00e9e ou Espace, fermer avec \u00c9chap, et naviguer avec les touches fl\u00e9ch\u00e9es\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8120\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8120\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\">  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><g><g id=\"Ebene_1\"><path d=\"M148.7,404.7c-6.2,6.2-6.2,16.4,0,22.6s16.4,6.2,22.6,0l148.7-148.7,148.7,148.7c6.2,6.2,16.4,6.2,22.6,0,6.2-6.2,6.2-16.4,0-22.6l-160-160c-6.2-6.2-16.4-6.2-22.6,0l-160,160Z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M308.7 427.3C314.9 433.5 325.1 433.5 331.3 427.3L491.3 267.3C497.5 261.1 497.5 250.9 491.3 244.7C485.1 238.5 474.9 238.5 468.7 244.7L320 393.4L171.3 244.7C165.1 238.5 154.9 238.5 148.7 244.7C142.5 250.9 142.5 261.1 148.7 267.3L308.7 427.3z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8120\" class=\"elementor-element elementor-element-0e3fde6 e-con-full e-flex e-con e-child\" data-id=\"0e3fde6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdae1e0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bdae1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Au lieu d'une hyperactivit\u00e9 physique, les femmes pr\u00e9sentent souvent d'autres caract\u00e9ristiques :<\/h5>\n<ul>\n \t<li>Instabilit\u00e9 \u00e9motionnelle : de fortes sautes d'humeur et des difficult\u00e9s \u00e0 r\u00e9guler ses \u00e9motions sont souvent au centre.<\/li>\n \t<li>Rumination mentale : Un flux constant de pens\u00e9es, de r\u00eaveries et une grande distractibilit\u00e9 caract\u00e9risent le quotidien.<\/li>\n \t<li>Perfectionnisme : Pour surmonter le chaos int\u00e9rieur, de nombreuses femmes d\u00e9veloppent des exigences extr\u00eamement \u00e9lev\u00e9es envers elles-m\u00eames. Cela conduit souvent au syndrome de l'imposteur \u2013 le sentiment constant d'\u00eatre un imposteur qui pourrait \u00eatre d\u00e9masqu\u00e9 \u00e0 tout moment.<\/li>\n \t<li>\u00c9puisement social : l'effort permanent pour para\u00eetre \u00ab normal \u00bb draine massivement l'\u00e9nergie des personnes concern\u00e9es.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7146743 e-con-full e-flex e-con e-child\" data-id=\"7146743\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11922ad elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"11922ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le r\u00f4le central des hormones<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f6986 elementor-widget elementor-widget-n-accordion\" data-id=\"90f6986\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accord\u00e9on. Ouvrir les liens avec Entr\u00e9e ou Espace, fermer avec \u00c9chap, et naviguer avec les touches fl\u00e9ch\u00e9es\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1520\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1520\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\">  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><g><g id=\"Ebene_1\"><path d=\"M148.7,404.7c-6.2,6.2-6.2,16.4,0,22.6s16.4,6.2,22.6,0l148.7-148.7,148.7,148.7c6.2,6.2,16.4,6.2,22.6,0,6.2-6.2,6.2-16.4,0-22.6l-160-160c-6.2-6.2-16.4-6.2-22.6,0l-160,160Z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M308.7 427.3C314.9 433.5 325.1 433.5 331.3 427.3L491.3 267.3C497.5 261.1 497.5 250.9 491.3 244.7C485.1 238.5 474.9 238.5 468.7 244.7L320 393.4L171.3 244.7C165.1 238.5 154.9 238.5 148.7 244.7C142.5 250.9 142.5 261.1 148.7 267.3L308.7 427.3z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1520\" class=\"elementor-element elementor-element-492be49 e-con-full e-flex e-con e-child\" data-id=\"492be49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a38a105 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a38a105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un facteur d\u00e9cisif pour les femmes est l'interaction entre le TDAH et le cycle f\u00e9minin. Les hormones \u0153strog\u00e8ne et progest\u00e9rone influencent directement les neurotransmetteurs dans le cerveau, tels que la dopamine.<\/p><h5>Phases positives :<\/h5><p>Lorsque le taux d'\u0153strog\u00e8nes augmente, la concentration et l'humeur s'am\u00e9liorent souvent.<\/p><h5>Phases difficiles :<\/h5><p>Lorsque le taux d'\u0153strog\u00e8nes baisse au cours de la seconde moiti\u00e9 du cycle, les sympt\u00f4mes du TDAH s'intensifient souvent consid\u00e9rablement. De nombreuses femmes souffrent alors de formes graves du syndrome pr\u00e9menstruel (SPM) ou du trouble dysphorique pr\u00e9menstruel (TDPM).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2893487 e-con-full e-flex e-con e-child\" data-id=\"2893487\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7306d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"bf7306d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le TDAH au cours de la vie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fd516 elementor-widget elementor-widget-n-accordion\" data-id=\"e3fd516\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accord\u00e9on. Ouvrir les liens avec Entr\u00e9e ou Espace, fermer avec \u00c9chap, et naviguer avec les touches fl\u00e9ch\u00e9es\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2390\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2390\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\">  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><g><g id=\"Ebene_1\"><path d=\"M148.7,404.7c-6.2,6.2-6.2,16.4,0,22.6s16.4,6.2,22.6,0l148.7-148.7,148.7,148.7c6.2,6.2,16.4,6.2,22.6,0,6.2-6.2,6.2-16.4,0-22.6l-160-160c-6.2-6.2-16.4-6.2-22.6,0l-160,160Z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M308.7 427.3C314.9 433.5 325.1 433.5 331.3 427.3L491.3 267.3C497.5 261.1 497.5 250.9 491.3 244.7C485.1 238.5 474.9 238.5 468.7 244.7L320 393.4L171.3 244.7C165.1 238.5 154.9 238.5 148.7 244.7C142.5 250.9 142.5 261.1 148.7 267.3L308.7 427.3z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2390\" class=\"elementor-element elementor-element-d16bd09 e-con-full e-flex e-con e-child\" data-id=\"d16bd09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a88ff elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f1a88ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les sympt\u00f4mes changent au cours des diff\u00e9rentes phases de bouleversement hormonal :<\/p><h5>Pubert\u00e9 :<\/h5><p>Avec l'apparition de la pubert\u00e9, les sympt\u00f4mes s'aggravent souvent. Comme cela se manifeste fr\u00e9quemment par de la tristesse ou de l'anxi\u00e9t\u00e9, cela conduit souvent \u00e0 des diagnostics erron\u00e9s tels que la d\u00e9pression.<\/p><h5>Grossesse et accouchement :<\/h5><p>Pendant la grossesse, certaines femmes connaissent une am\u00e9lioration temporaire, tandis que d'autres luttent contre une fatigue accrue. Apr\u00e8s l'accouchement, il existe toutefois un risque nettement accru de d\u00e9pression du post-partum.<\/p><h5>M\u00e9nopause :<\/h5><p>La baisse des \u0153strog\u00e8nes pendant la p\u00e9rim\u00e9nopause entra\u00eene une charge extr\u00eame pour de nombreuses femmes. Les probl\u00e8mes de m\u00e9moire, la d\u00e9sorganisation et le sentiment d'\u00eatre d\u00e9pass\u00e9e s'accroissent souvent fortement au cours de cette p\u00e9riode.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f1587e e-con-full e-flex e-con e-child\" data-id=\"5f1587e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8de61c1 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8de61c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sp\u00e9cificit\u00e9s en mati\u00e8re de contraception et de th\u00e9rapie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb31cf8 elementor-widget elementor-widget-n-accordion\" data-id=\"eb31cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accord\u00e9on. Ouvrir les liens avec Entr\u00e9e ou Espace, fermer avec \u00c9chap, et naviguer avec les touches fl\u00e9ch\u00e9es\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2460\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2460\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\">  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><g><g id=\"Ebene_1\"><path d=\"M148.7,404.7c-6.2,6.2-6.2,16.4,0,22.6s16.4,6.2,22.6,0l148.7-148.7,148.7,148.7c6.2,6.2,16.4,6.2,22.6,0,6.2-6.2,6.2-16.4,0-22.6l-160-160c-6.2-6.2-16.4-6.2-22.6,0l-160,160Z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M308.7 427.3C314.9 433.5 325.1 433.5 331.3 427.3L491.3 267.3C497.5 261.1 497.5 250.9 491.3 244.7C485.1 238.5 474.9 238.5 468.7 244.7L320 393.4L171.3 244.7C165.1 238.5 154.9 238.5 148.7 244.7C142.5 250.9 142.5 261.1 148.7 267.3L308.7 427.3z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2460\" class=\"elementor-element elementor-element-4a299ff e-con-full e-flex e-con e-child\" data-id=\"4a299ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-595e7e0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"595e7e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il convient d'\u00eatre prudent lors du choix des moyens de contraception. La \u00ab pilule \u00bb classique peut augmenter consid\u00e9rablement le risque d'humeur d\u00e9pressive chez les femmes souffrant de TDAH. Les sp\u00e9cialistes recommandent donc souvent des m\u00e9thodes \u00e0 action prolong\u00e9e telles que le st\u00e9rilet, car elles sont \u00e9galement moins sensibles aux oublis typiques du TDAH.<\/p><p>Un traitement m\u00e9dicamenteux peut non seulement att\u00e9nuer les sympt\u00f4mes principaux, mais il contribue \u00e9galement, comme l\u2019ont montr\u00e9 des \u00e9tudes, \u00e0 r\u00e9duire le stress psychosocial global et \u00e0 r\u00e9guler positivement le niveau de cortisol, l\u2019une des principales hormones du stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6f168 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"9a6f168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elpos.ch\/fr\/tdah-offres-conseils\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vers notre offre <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0d0f84 e-flex e-con-boxed e-con e-parent\" data-id=\"f0d0f84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-902dfe5 e-con-full e-flex e-con e-child\" data-id=\"902dfe5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da484f8 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"da484f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utiliser ses forces et organiser son quotidien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3d006a elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a3d006a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Themenwelten_ADHS-Frauen-02-1024x832.webp\" class=\"attachment-large size-large wp-image-21895\" alt=\"\" srcset=\"https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Themenwelten_ADHS-Frauen-02-1024x832.webp 1024w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Themenwelten_ADHS-Frauen-02-300x244.webp 300w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Themenwelten_ADHS-Frauen-02-768x624.webp 768w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Themenwelten_ADHS-Frauen-02-15x12.webp 15w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Themenwelten_ADHS-Frauen-02.webp 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-884f5a9 e-con-full e-flex e-con e-child\" data-id=\"884f5a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30682f3 elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"30682f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Malgr\u00e9 les d\u00e9fis, les femmes concern\u00e9es par le TDAH disposent de ressources pr\u00e9cieuses telles qu'une grande cr\u00e9ativit\u00e9, du dynamisme, de l'empathie et une intuition prononc\u00e9e. Aides pratiques :<\/p><h5>Le truc des 10 minutes :<\/h5><p>Commencer une t\u00e2che pour seulement dix minutes aide \u00e0 surmonter l'obstacle du d\u00e9marrage.<\/p><h5>Centraliser les informations<\/h5><p>Un carnet d\u00e9di\u00e9 \u00e0 tous les rendez-vous et toutes les id\u00e9es, r\u00e9unis au m\u00eame endroit, permet d\u2019\u00e9viter d\u2019\u00e9garer des informations.<\/p><h5>Autocompassion :<\/h5><p>Remplacer la voix de la critique int\u00e9rieure par une voix plus bienveillante est une \u00e9tape importante vers le mieux \u00eatre.<\/p><p>Comprendre ses particularit\u00e9s biologiques et l\u2019influence des hormones constitue la base pour trouver des strat\u00e9gies adapt\u00e9es et d\u00e9velopper pleinement son potentiel.<\/p><p>Nous vous aidons \u00e0 trouver des strat\u00e9gies et des rituels adapt\u00e9s \u00e0 vos besoins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-147a00e elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"147a00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elpos.ch\/fr\/tdah-offres-conseils\/conseil\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acc\u00e9der aux conseils<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0adc291 e-flex e-con-boxed e-con e-parent\" data-id=\"0adc291\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b1ed833 e-con-full e-flex e-con e-child\" data-id=\"b1ed833\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1d1ce elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6a1d1ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0e3b88 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"d0e3b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"791\" src=\"https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_FAQ_Abschnitt-1024x1013.webp\" class=\"attachment-large size-large wp-image-19882\" alt=\"\" srcset=\"https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_FAQ_Abschnitt-1024x1013.webp 1024w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_FAQ_Abschnitt-300x297.webp 300w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_FAQ_Abschnitt-768x759.webp 768w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_FAQ_Abschnitt-1536x1519.webp 1536w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_FAQ_Abschnitt.webp 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b70b15f elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-n-accordion\" data-id=\"b70b15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accord\u00e9on. Ouvrir les liens avec Entr\u00e9e ou Espace, fermer avec \u00c9chap, et naviguer avec les touches fl\u00e9ch\u00e9es\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1910\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1910\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Comment reconna\u00eetre le TDAH chez les filles et les femmes ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M308.7 427.3C314.9 433.5 325.1 433.5 331.3 427.3L491.3 267.3C497.5 261.1 497.5 250.9 491.3 244.7C485.1 238.5 474.9 238.5 468.7 244.7L320 393.4L171.3 244.7C165.1 238.5 154.9 238.5 148.7 244.7C142.5 250.9 142.5 261.1 148.7 267.3L308.7 427.3z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M427.3 308.7C433.5 314.9 433.5 325.1 427.3 331.3L267.3 491.3C261.1 497.5 250.9 497.5 244.7 491.3C238.5 485.1 238.5 474.9 244.7 468.7L393.4 320L244.7 171.3C238.5 165.1 238.5 154.9 244.7 148.7C250.9 142.5 261.1 142.5 267.3 148.7L427.3 308.7z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1910\" class=\"elementor-element elementor-element-73b8390 e-con-full e-flex e-con e-child\" data-id=\"73b8390\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9882aab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9882aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chez les filles, le TDAH se manifeste souvent par de la r\u00eaverie, des oublis ou un besoin excessif de parler, sans perturber la classe. Les femmes rapportent plus fr\u00e9quemment une agitation int\u00e9rieure, des fluctuations \u00e9motionnelles, un sentiment d'\u00eatre d\u00e9pass\u00e9es par le quotidien et un flux constant de pens\u00e9es. Dans les deux cas, les sympt\u00f4mes sont souvent moins \u00e9vidents que chez les gar\u00e7ons ou les hommes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1911\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1911\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Pourquoi le TDAH est-il si souvent n\u00e9glig\u00e9 chez les filles et les femmes ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M308.7 427.3C314.9 433.5 325.1 433.5 331.3 427.3L491.3 267.3C497.5 261.1 497.5 250.9 491.3 244.7C485.1 238.5 474.9 238.5 468.7 244.7L320 393.4L171.3 244.7C165.1 238.5 154.9 238.5 148.7 244.7C142.5 250.9 142.5 261.1 148.7 267.3L308.7 427.3z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M427.3 308.7C433.5 314.9 433.5 325.1 427.3 331.3L267.3 491.3C261.1 497.5 250.9 497.5 244.7 491.3C238.5 485.1 238.5 474.9 244.7 468.7L393.4 320L244.7 171.3C238.5 165.1 238.5 154.9 244.7 148.7C250.9 142.5 261.1 142.5 267.3 148.7L427.3 308.7z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1911\" class=\"elementor-element elementor-element-91548af e-con-full e-flex e-con e-child\" data-id=\"91548af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c79dd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e2c79dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les sympt\u00f4mes sont souvent int\u00e9rioris\u00e9s et ne correspondent pas \u00e0 l'image classique de l'hyperactivit\u00e9. De plus, de nombreuses personnes concern\u00e9es d\u00e9veloppent pr\u00e9cocement des strat\u00e9gies pour masquer leurs difficult\u00e9s (masking). Par cons\u00e9quent, les probl\u00e8mes restent longtemps m\u00e9connus ou sont attribu\u00e9s \u00e0 d'autres causes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1912\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1912\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quel r\u00f4le jouent les hormones dans le TDAH ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M308.7 427.3C314.9 433.5 325.1 433.5 331.3 427.3L491.3 267.3C497.5 261.1 497.5 250.9 491.3 244.7C485.1 238.5 474.9 238.5 468.7 244.7L320 393.4L171.3 244.7C165.1 238.5 154.9 238.5 148.7 244.7C142.5 250.9 142.5 261.1 148.7 267.3L308.7 427.3z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M427.3 308.7C433.5 314.9 433.5 325.1 427.3 331.3L267.3 491.3C261.1 497.5 250.9 497.5 244.7 491.3C238.5 485.1 238.5 474.9 244.7 468.7L393.4 320L244.7 171.3C238.5 165.1 238.5 154.9 244.7 148.7C250.9 142.5 261.1 142.5 267.3 148.7L427.3 308.7z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1912\" class=\"elementor-element elementor-element-6b8bbc3 e-con-full e-flex e-con e-child\" data-id=\"6b8bbc3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64756fd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"64756fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les hormones telles que l'\u0153strog\u00e8ne et la progest\u00e9rone influencent les neurotransmetteurs dans le cerveau. En particulier durant la seconde moiti\u00e9 du cycle, lorsque le taux d'\u0153strog\u00e8nes chute, de nombreuses femmes signalent une aggravation des sympt\u00f4mes du TDAH tels que l'irritabilit\u00e9, l'\u00e9puisement et les probl\u00e8mes de concentration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1913\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1913\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Le TDAH \u00e9volue-t-il au cours de la vie ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M308.7 427.3C314.9 433.5 325.1 433.5 331.3 427.3L491.3 267.3C497.5 261.1 497.5 250.9 491.3 244.7C485.1 238.5 474.9 238.5 468.7 244.7L320 393.4L171.3 244.7C165.1 238.5 154.9 238.5 148.7 244.7C142.5 250.9 142.5 261.1 148.7 267.3L308.7 427.3z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M427.3 308.7C433.5 314.9 433.5 325.1 427.3 331.3L267.3 491.3C261.1 497.5 250.9 497.5 244.7 491.3C238.5 485.1 238.5 474.9 244.7 468.7L393.4 320L244.7 171.3C238.5 165.1 238.5 154.9 244.7 148.7C250.9 142.5 261.1 142.5 267.3 148.7L427.3 308.7z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1913\" class=\"elementor-element elementor-element-4362629 e-con-full e-flex e-con e-child\" data-id=\"4362629\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc5d89 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6bc5d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Oui. Les changements hormonaux \u2013 par exemple pendant la pubert\u00e9, autour de la grossesse et apr\u00e8s l'accouchement ainsi que pendant la m\u00e9nopause \u2013 peuvent influencer consid\u00e9rablement les sympt\u00f4mes. De nombreuses femmes ressentent une modification sensible de leur vuln\u00e9rabilit\u00e9 durant ces phases.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1914\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1914\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Qu'est-ce qui aide au quotidien avec le TDAH ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M308.7 427.3C314.9 433.5 325.1 433.5 331.3 427.3L491.3 267.3C497.5 261.1 497.5 250.9 491.3 244.7C485.1 238.5 474.9 238.5 468.7 244.7L320 393.4L171.3 244.7C165.1 238.5 154.9 238.5 148.7 244.7C142.5 250.9 142.5 261.1 148.7 267.3L308.7 427.3z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\"><path d=\"M427.3 308.7C433.5 314.9 433.5 325.1 427.3 331.3L267.3 491.3C261.1 497.5 250.9 497.5 244.7 491.3C238.5 485.1 238.5 474.9 244.7 468.7L393.4 320L244.7 171.3C238.5 165.1 238.5 154.9 244.7 148.7C250.9 142.5 261.1 142.5 267.3 148.7L427.3 308.7z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1914\" class=\"elementor-element elementor-element-d8ecf7e e-con-full e-flex e-con e-child\" data-id=\"d8ecf7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22dec12 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"22dec12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il est g\u00e9n\u00e9ralement utile d'associer une meilleure connaissance de son propre fonctionnement, des strat\u00e9gies pratiques au quotidien et, si n\u00e9cessaire, un soutien th\u00e9rapeutique ou m\u00e9dicamenteux. Il est tout aussi important de faire preuve de bienveillance envers soi-m\u00eame afin de r\u00e9duire la pression int\u00e9rieure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cffaa1 e-con-full e-flex e-con e-parent\" data-id=\"5cffaa1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f60d47b elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"f60d47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"15763\" class=\"elementor elementor-15763\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-4d81de3 e-flex e-con-boxed e-con e-parent\" data-id=\"4d81de3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f086e8 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"8f086e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"718\" src=\"https:\/\/elpos.ch\/wp-content\/uploads\/Elpos_Home_Ball.png\" class=\"attachment-large size-large wp-image-13775\" alt=\"\" srcset=\"https:\/\/elpos.ch\/wp-content\/uploads\/Elpos_Home_Ball.png 752w, https:\/\/elpos.ch\/wp-content\/uploads\/Elpos_Home_Ball-300x286.png 300w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-743bb56 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"743bb56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Plus forts, ensemble, au c\u00f4t\u00e9 des personnes concern\u00e9es par le TDAH<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288213a elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"288213a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En tant qu\u2019association \u00e0 but non lucratif, nous accompagnons les personnes concern\u00e9es par le TDAH et leurs proches avec comp\u00e9tence, exp\u00e9rience et surtout avec notre coeur. En devenant membre ou en faisant un don, vous contribuez \u00e0 ce que nous puissions maintenir et d\u00e9velopper nos offres \u00e0 l\u2019avenir. Chaque contribution compte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-098c7ca elementor-align-left elementor-widget elementor-widget-button\" data-id=\"098c7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/donate.raisenow.io\/nrjvx\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Faire un don<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5313f elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"dd5313f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Retrouvez nous sur les r\u00e9seaux sociaux<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8a3db elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"0d8a3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-87d198d\" href=\"https:\/\/www.facebook.com\/profile.php?id=100087278629841\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-9823e38\" href=\"https:\/\/www.linkedin.com\/company\/adhs-organisation-elpos-schweiz\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">LinkedIn<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-7077ead\" href=\"https:\/\/www.instagram.com\/adhs_organisation_elpos\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c8225 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"e7c8225\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"662\" src=\"https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Spenden_Unterstuetzung-1024x847.webp\" class=\"attachment-large size-large wp-image-19803\" alt=\"\" srcset=\"https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Spenden_Unterstuetzung-1024x847.webp 1024w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Spenden_Unterstuetzung-300x248.webp 300w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Spenden_Unterstuetzung-768x635.webp 768w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Spenden_Unterstuetzung-1536x1271.webp 1536w, https:\/\/elpos.ch\/wp-content\/uploads\/ADHS-Organisation_elpos-Illustration_Spenden_Unterstuetzung.webp 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Themenwelt \u2013 ADHS, M\u00e4dchen, Frauen und Hormone Die weibliche ADHS ADHS bei M\u00e4dchen und Frauen wird oft erst sp\u00e4t erkannt, da sich die Symptome deutlich vom bekannten Bild bei Jungen unterscheiden. W\u00e4hrend bei Jungen h\u00e4ufig eine nach aussen sichtbarer Unruhe dominiert, sind die Anzeichen bei M\u00e4dchen und Frauen oft nach innen gerichtet. Viele M\u00e4dchen mit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16917,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-20233","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-11-03 17:09:59","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/elpos.ch\/fr\/wp-json\/wp\/v2\/pages\/20233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elpos.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elpos.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elpos.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elpos.ch\/fr\/wp-json\/wp\/v2\/comments?post=20233"}],"version-history":[{"count":77,"href":"https:\/\/elpos.ch\/fr\/wp-json\/wp\/v2\/pages\/20233\/revisions"}],"predecessor-version":[{"id":23915,"href":"https:\/\/elpos.ch\/fr\/wp-json\/wp\/v2\/pages\/20233\/revisions\/23915"}],"up":[{"embeddable":true,"href":"https:\/\/elpos.ch\/fr\/wp-json\/wp\/v2\/pages\/16917"}],"wp:attachment":[{"href":"https:\/\/elpos.ch\/fr\/wp-json\/wp\/v2\/media?parent=20233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}